18.1K
Downloads
5
Episodes
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Episodes
Saturday Aug 31, 2019
Saturday Aug 31, 2019
20 minute sitting meditation guided by Ellen.
No comments yet. Be the first to say something!