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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Episodes
Feb 11, 2020
Nov 5, 2019
Nov 5, 2019
43 min
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes
Aug 31, 2019
Aug 31, 2019
Aug 31, 2019