18.1K
Downloads
5
Episodes
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Episodes
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes
No comments yet. Be the first to say something!