Guided MBSR Meditation with Ellen J. Buchman, MD

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches

Recorded on October 24, 2019 (MBSR class 3)

40 minutes

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.