{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Guided MBSR Meditation with Ellen J. Buchman, MD","slug":"ejbmd","podcastDescription":"Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5895072/Ellen_Podcast_Logo.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5895072/Ellen_Podcast_Logo_1200x628.jpg?s=0cf8461051e4d4db08d7799ae81cd523&e=jpg","podcastUrl":"https://ejbmd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ejbmd/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dy6sh-59f3a0?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":22863,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ellen J. Buchman, MD","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dy6sh-59f3a0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dy6sh-59f3a0?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#666666"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/mpriq6/Iris_Gros_Morne_flipped_and_cropped.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YeOVkNCxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jbKnRncdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/YeOVkNCxYugY","showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/YeOVkNCxYugY","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ejbmd.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a7823ca","clientSignature":"2558eee16f77aeaf389ac194b10902e4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb13844964-98vni","episode":{"id":"pb13844964","idTag":"98vni","title":"Sitting, Standing and Chair Yoga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5895072/Ellen_Podcast_Logo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5895072/Ellen_Podcast_Logo_1200x628.jpg?s=0cf8461051e4d4db08d7799ae81cd523&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5895072/Ellen_Podcast_Logo.jpg","previewContent":null,"content":"

Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes

","publishTimestamp":1581444209,"duration":2367,"mediaUrl":"https://mcdn.podbean.com/mf/web/hdceg2/MBSR_Follow_Up_Class_10_Feb__2020_sitting_standing_and_chair_yoga.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-98vni-d341e4","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-98vni-d341e4","transcriptUrl":null,"permalink":"/e/sitting-standing-and-chair-yoga/","downloadLink":"https://www.podbean.com/media/share/pb-98vni-d341e4?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3140,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-98vni-d341e4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fejbmd.podbean.com%252Fe%252Fsitting-standing-and-chair-yoga%252F&rts=3b9e62a1e9e0608e79d58b627031052ddda1c89c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb13844964","idTag":"98vni","title":"Sitting, Standing and Chair Yoga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5895072/Ellen_Podcast_Logo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5895072/Ellen_Podcast_Logo_1200x628.jpg?s=0cf8461051e4d4db08d7799ae81cd523&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5895072/Ellen_Podcast_Logo.jpg","previewContent":null,"content":"

Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes