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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Episodes

Tuesday Feb 11, 2020
Sitting, Standing and Chair Yoga
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes
Version: 20241125

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